Ovulation Calculator
Find your ovulation day and fertile window from the first day of your last period.
Today, Oct 28, is day 24 of this cycle, after the estimated ovulation on Oct 19. Your next period is due Nov 2, and a home test is reliable from that day. The next fertile window is Nov 11 to Nov 16.
On the calendar
Cycle 1 starts Mon, Oct 5, 2026. Fertile days: Oct 14 to Oct 19. Estimated ovulation: Mon, Oct 19, 2026. Next period and home test day: Mon, Nov 2, 2026. Today, Wed, Oct 28, 2026, has a dot. Only the first day of each period is marked, because period length is not an input.
Working
- 1Next period: last period plus cycle lengthOct 5 + 28 days = Nov 2
- 2Ovulation: next period minus the luteal phaseNov 2 − 14 days = Oct 19
- 3Fertile window: the 5 days before ovulation and the day itselfOct 19 − 5 days = Oct 14
- 4Due date if you conceive: ovulation plus 266 days (38 weeks)Oct 19 + 266 days = Jul 12, 2027
- 5Check: the luteal phase from ovulation reaches the next periodOct 19 + 14 days = Nov 2
Your next six cycles
| Ovulation | Fertile window | Test from | |
|---|---|---|---|
| Oct 5, 2026 | Oct 19 | Oct 14 to Oct 19 | Nov 2 |
| Nov 2, 2026 | Nov 16 | Nov 11 to Nov 16 | Nov 30 |
| Nov 30, 2026 | Dec 14 | Dec 9 to Dec 14 | Dec 28 |
| Dec 28, 2026 | Jan 11 | Jan 6 to Jan 11 | Jan 25 |
| Jan 25, 2027 | Feb 8 | Feb 3 to Feb 8 | Feb 22 |
| Feb 22, 2027 | Mar 8 | Mar 3 to Mar 8 | Mar 22 |
Each cycle is 28 days with ovulation 14 days before the next period. Real cycles drift, so update the start date when each period arrives.
If your cycle is shorter or longer
- 25 days
- ovulation Oct 16, fertile from Oct 11
- 26 days
- ovulation Oct 17, fertile from Oct 12
- 27 days
- ovulation Oct 18, fertile from Oct 13
- 28 days (yours)
- ovulation Oct 19, fertile from Oct 14
- 29 days
- ovulation Oct 20, fertile from Oct 15
- 30 days
- ovulation Oct 21, fertile from Oct 16
- 31 days
- ovulation Oct 22, fertile from Oct 17
Each extra day of cycle length moves ovulation one day later, because the luteal phase stays about the same. If your cycles vary, plan for the whole spread.
Work back from a confirmed ovulation
If an ovulation test or a temperature rise told you the day, enter it. The tool finds the cycle start that fits your cycle and luteal lengths.
- Cycle started
- Mon, Oct 5, 2026
- Next period and test day
- Mon, Nov 2, 2026
- Next fertile window
- Nov 11 to Nov 16
How your numbers compare
- Cycle length 28 daysWithin 24 to 38
- Luteal phase 14 daysWithin 11 to 17
- Fertile window6 days, ending at ovulation
Cycle length: FIGO normal frequency, Munro et al. (2018). Luteal phase: ASRM Practice Committee (2021). Fertile window: Wilcox, Weinberg and Baird (1995).
Before you rely on this result. This tool is for education only and is not medical advice. Clinical decisions must be made by a qualified health professional using the full clinical picture. Sources used on this page.
How it's worked out
The tool counts back from your next period, not forward from your last one. The days after ovulation (the luteal phase) are fairly steady at about 12 to 14 days. The days before ovulation vary much more. So the steady part is the better anchor:
Your next period is the first day of your last period plus your cycle length. With the usual 14-day luteal phase, a 28-day cycle puts ovulation on cycle day 15, counting the first day of bleeding as day 1.
The fertile window is the five days before ovulation plus the day itself. Sperm can live up to five days inside the body, but an egg lasts only about a day. A study of 221 women by Wilcox and colleagues found no pregnancies from sex outside that six-day span.
The tool also gives a due date if you conceive this cycle. Doctors date a pregnancy 280 days from the first day of your last period, as set out in ACOG Committee Opinion 700. That rule assumes you ovulate 14 days in. The tool counts 266 days (280 minus 14) from your estimated ovulation instead. So a longer cycle or a shorter luteal phase moves the due date along with ovulation.
Worked examples
Ana: a regular 28-day cycle
Ana's last period began Oct 5, 2026. Her next one is due Nov 2. Counting back 14 days puts ovulation on Mon, Oct 19, 2026, day 15 of her cycle. Her best days to try are Oct 14 to Oct 19. If she conceives this cycle, her due date would be about Jul 12, 2027.
Mei: a long 33-day cycle
Mei's period began Sep 20, 2026 and her cycles run 33 days. Ovulation moves later, to Fri, Oct 9, 2026, day 20. Her fertile window is Oct 4 to Oct 9. Some months her cycle is only 30 days. Then ovulation comes on Oct 6, three days sooner, so she starts trying from Oct 1 to cover both.
Sara: a short luteal phase
Sara tracks her temperature and knows her luteal phase is 11 days. Her cycle is 26 days and began Oct 1, 2026. Ovulation is about Fri, Oct 16, 2026, with fertile days Oct 11 to Oct 16. With the default 14 days, the tool would have said Oct 13, three days too early. Her due date if she conceives moves too: 266 days after ovulation is Jul 9, 2027, not Jul 6, 2027.
Reading your result
Your date is a best guess, not a fact. In a study of more than 600,000 cycles logged in an app, the average cycle was 29.3 days. The phase before ovulation averaged 16.9 days, not the 14 days many calculators assume.
Here is where ovulation lands for common cycle lengths, with a 14-day luteal phase:
| Cycle length | Ovulation | Fertile days |
|---|---|---|
| 24 days | Day 11 | Days 6 to 11 |
| 26 days | Day 13 | Days 8 to 13 |
| 28 days | Day 15 | Days 10 to 15 |
| 30 days | Day 17 | Days 12 to 17 |
| 32 days | Day 19 | Days 14 to 19 |
| 35 days | Day 22 | Days 17 to 22 |
| 38 days | Day 25 | Days 20 to 25 |
FIGO treats cycles of 24 to 38 days as normal. A luteal phase of 10 days or less counts as short in the ASRM committee opinion. If your numbers fall outside these ranges, the tool tells you, and a doctor can check why.
Ovulation tests pick up the hormone surge 24 to 36 hours before you ovulate. A rise in waking temperature of about 0.3 to 0.5 °C (0.5 to 1 °F) shows it has already happened. Either can confirm the date the tool gives you.
Common mistakes
- Counting from the last day of your period. Day 1 is the first day of real bleeding, not spotting. Starting from the end shifts every date by about five days.
- Assuming day 14 for everyone. Day 14 only fits a 28-day cycle with a 14-day luteal phase. A 35-day cycle puts ovulation near day 22.
- Waiting for ovulation day. The best odds come from sex in the two days before ovulation. By the time a temperature rise shows up, the window has closed.
- Using it to avoid pregnancy. Calendar dates miss the real ovulation day too often to work as birth control.
- Testing too early. A test taken before your period is due can read negative even when you are pregnant. Wait until the test day the tool shows.
Questions people ask
Sources
- Wilcox, A. J., Weinberg, C. R. and Baird, D. D. (1995). Timing of sexual intercourse in relation to ovulation. New England Journal of Medicine 333, 1517-1521
- ACOG, Evaluating Infertility (FAQ)
- Bull, J. R. et al. (2019). Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles. npj Digital Medicine 2, 83
- Munro, M. G., Critchley, H. O. D. and Fraser, I. S. (2018). The two FIGO systems for normal and abnormal uterine bleeding symptoms and classification of causes of abnormal uterine bleeding in the reproductive years: 2018 revisions. International Journal of Gynecology and Obstetrics 143, 393-408
- Practice Committee of the American Society for Reproductive Medicine (2021). Diagnosis and treatment of luteal phase deficiency: a committee opinion. Fertility and Sterility 115, 1416-1423
- ACOG Committee Opinion 700 (2017), Methods for Estimating the Due Date
Maintained by Anil ShahUpdated October 28, 2026Checked against 11 reference values