Ovulation Calculator

Find your ovulation day and fertile window from the first day of your last period.

Before you rely on this result. This tool is for education only and is not medical advice. Clinical decisions must be made by a qualified health professional using the full clinical picture. Sources used on this page.

How it's worked out

The tool counts back from your next period, not forward from your last one. The days after ovulation (the luteal phase) are fairly steady at about 12 to 14 days. The days before ovulation vary much more. So the steady part is the better anchor:

ovulation\displaystyle \text{ovulation}=next period−luteal phase\displaystyle {}= \text{next period} - \text{luteal phase}

Your next period is the first day of your last period plus your cycle length. With the usual 14-day luteal phase, a 28-day cycle puts ovulation on cycle day 15, counting the first day of bleeding as day 1.

The fertile window is the five days before ovulation plus the day itself. Sperm can live up to five days inside the body, but an egg lasts only about a day. A study of 221 women by Wilcox and colleagues found no pregnancies from sex outside that six-day span.

The tool also gives a due date if you conceive this cycle. Doctors date a pregnancy 280 days from the first day of your last period, as set out in ACOG Committee Opinion 700. That rule assumes you ovulate 14 days in. The tool counts 266 days (280 minus 14) from your estimated ovulation instead. So a longer cycle or a shorter luteal phase moves the due date along with ovulation.

Worked examples

Ana: a regular 28-day cycle

Ana's last period began Oct 5, 2026. Her next one is due Nov 2. Counting back 14 days puts ovulation on Mon, Oct 19, 2026, day 15 of her cycle. Her best days to try are Oct 14 to Oct 19. If she conceives this cycle, her due date would be about Jul 12, 2027.

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Mei: a long 33-day cycle

Mei's period began Sep 20, 2026 and her cycles run 33 days. Ovulation moves later, to Fri, Oct 9, 2026, day 20. Her fertile window is Oct 4 to Oct 9. Some months her cycle is only 30 days. Then ovulation comes on Oct 6, three days sooner, so she starts trying from Oct 1 to cover both.

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Sara: a short luteal phase

Sara tracks her temperature and knows her luteal phase is 11 days. Her cycle is 26 days and began Oct 1, 2026. Ovulation is about Fri, Oct 16, 2026, with fertile days Oct 11 to Oct 16. With the default 14 days, the tool would have said Oct 13, three days too early. Her due date if she conceives moves too: 266 days after ovulation is Jul 9, 2027, not Jul 6, 2027.

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Reading your result

Your date is a best guess, not a fact. In a study of more than 600,000 cycles logged in an app, the average cycle was 29.3 days. The phase before ovulation averaged 16.9 days, not the 14 days many calculators assume.

Here is where ovulation lands for common cycle lengths, with a 14-day luteal phase:

Cycle lengthOvulationFertile days
24 daysDay 11Days 6 to 11
26 daysDay 13Days 8 to 13
28 daysDay 15Days 10 to 15
30 daysDay 17Days 12 to 17
32 daysDay 19Days 14 to 19
35 daysDay 22Days 17 to 22
38 daysDay 25Days 20 to 25

FIGO treats cycles of 24 to 38 days as normal. A luteal phase of 10 days or less counts as short in the ASRM committee opinion. If your numbers fall outside these ranges, the tool tells you, and a doctor can check why.

Ovulation tests pick up the hormone surge 24 to 36 hours before you ovulate. A rise in waking temperature of about 0.3 to 0.5 °C (0.5 to 1 °F) shows it has already happened. Either can confirm the date the tool gives you.

Common mistakes

  • Counting from the last day of your period. Day 1 is the first day of real bleeding, not spotting. Starting from the end shifts every date by about five days.
  • Assuming day 14 for everyone. Day 14 only fits a 28-day cycle with a 14-day luteal phase. A 35-day cycle puts ovulation near day 22.
  • Waiting for ovulation day. The best odds come from sex in the two days before ovulation. By the time a temperature rise shows up, the window has closed.
  • Using it to avoid pregnancy. Calendar dates miss the real ovulation day too often to work as birth control.
  • Testing too early. A test taken before your period is due can read negative even when you are pregnant. Wait until the test day the tool shows.

Questions people ask

Sources

Maintained by Updated October 28, 2026Checked against 11 reference values