Energy Calculator

Kinetic, potential, elastic, heat and electrical energy in joules, kWh, calories and more.

Calculate kinetic, gravitational, elastic, thermal or electrical energy and see it in joules, kilojoules, calories, food Calories, kWh, BTU, electronvolts and foot-pounds.

PhysicsUpdated October 22, 2026Checked against 6 reference values

What this calculator does

Energy takes many forms, but it is always measured in the same unit, the joule. This calculator works out five common forms: the kinetic energy of something moving, the gravitational potential energy of something raised, the elastic energy stored in a stretched spring, the heat needed to change the temperature of a material, and the electrical energy used by a device over time. It then expresses the result in joules, kilojoules, calories, food Calories, watt-hours, kilowatt-hours, BTU, electronvolts and foot-pounds, so you can compare a moving car with a cup of tea or an hour of heating.

The chart places your result on a logarithmic scale beside familiar amounts such as a food Calorie, a battery and a liter of gasoline.

The formulas

Kinetic: E = 1 over 2mv²; gravitational: E = mgh; elastic: E = 1 over 2kx²

Heat: E = mcΔT; electrical: E = Pt

m is mass in kilograms, v speed in m/s, g gravitational acceleration, h height, k a spring constant in N/m, x the stretch, c the specific heat in J/(kg·K), ΔT the temperature change, P power in watts and t time in seconds. A temperature change in kelvin equals the same change in degrees Celsius. Each formula gives joules when the inputs are in SI units, which the calculator handles for you.

Worked examples

A moving car. A 1,000 kg car at 72 km/h (20 m/s) carries 200 kJ of kinetic energy, all of which the brakes must turn into heat to stop it.

Lifting a box. Raising 10 kg by 5 m stores 490.332 J, about one-ninth of a food Calorie.

Boiling water. Heating 1 kg of water from 20 °C to 100 °C takes 334.72 kJ, or 0.093 kWh, before any of it turns to steam.

A space heater. 1.5 kW for one hour is 5.4 MJ, exactly 1.5 kWh.

A spring. A 200 N/m spring stretched 10 cm stores 1 J.

Energy units

UnitJoules
1 joules1
1 kilojoules1,000
1 calories (thermochemical)4.184
1 kilocalories (food Calories)4,184
1 watt-hours3,600
1 kilowatt-hours3.6 × 10⁶
1 BTU (IT)1,055.06
1 electronvolts1.6022 × 10⁻¹⁹
1 foot-pounds1.35582

The food Calorie on nutrition labels is a kilocalorie. The kilowatt-hour is the unit on electricity bills, the BTU is common for heating and cooling equipment, and the electronvolt is used in atomic and particle physics.

Energy changes form but is conserved

Energy is never created or destroyed, only converted. A falling object turns gravitational potential energy into kinetic energy; a car's brakes turn kinetic energy into heat; a power station turns chemical or nuclear energy into electricity, and a heater turns it back into heat. In practice each conversion loses some energy as heat that is hard to use, which is why efficiencies are below 100%. These formulas let you follow energy through such chains, for example to check how high a dropped ball could bounce or how long a battery could run a motor.

A sense of scale

Everyday energies span a huge range. A heartbeat does about a joule of work. A slice of bread provides roughly 300 kJ of food energy, enough in principle to lift an adult up a few hundred meters, though the body converts only part of it into useful work. A typical home in the United States uses on the order of 10,000 kWh of electricity a year, about 36 billion joules, and a full tank of gasoline holds more than a billion joules of chemical energy. Converting everything to the same unit, as this calculator does, is the easiest way to compare such different quantities and to spot an answer that is off by a factor of a thousand.

Energy Calculator: common questions

What is a joule?

The SI unit of energy: the work done by a force of one newton over one meter. Lifting a 100 g apple by one meter takes about one joule.

How many joules are in a kilowatt-hour?

3.6 million. One kilowatt for one hour is 1,000 joules per second times 3,600 seconds.

How do I convert joules to calories?

Divide by 4.184 for thermochemical calories, or by 4,184 for the kilocalories (Calories) on food labels.

How much energy does it take to heat water?

About 4,184 joules per kilogram per degree. Heating 1 liter from 20 °C to 100 °C needs about 335 kJ, or 0.093 kWh.

What is the difference between energy and power?

Energy is an amount, in joules; power is the rate of using or transferring it, in watts, which are joules per second.

Sources

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